Fenugreek, Loves You Inside - Out

Fenugreek treats heartburn and acid reflux diseases or GERD, gastro-esophageal reflux disease, burning sensation in chest or throat.  It also soothes inflamed stomach and intestines, cleansing the stomach, bowels, kidneys and respiratory tract of excess mucus.  As Fenugreek passes through the stomach and intestines, it helps heal peptic ulcers by excreting a mild protective coating of mucilaginous.

Fenugreek reduces fevers by cleansing and soothing the body.  During early stages of respiratory tract infections, such as bronchitis, sinusitis, influenza catarrh and suspected pneumonia, Fenugreek helps the body to perspire which helps to dispel toxicity and shorten the gestation period of fever.

Fenugreek has galactomannan, a natural soluble fiber which slows down the rate of sugar absorption into the blood and helps to control blood sugar levels. It also contains amino acid which is responsible for inducing the production of insulin.  Because Fenugreek is rich in iron, it promotes anemia recovery.

Fenugreek helps make hair shiny, preserves the natural color and keeps the hair silky.  Massaging your head topically everyday with Fenugreek and coconut oil is a remedy for thinning of hair and hair fall. Fenugreek also keeps dandruff away.  Fenugreek prevents pimples, blackheads, dryness of the face and early appearance of wrinkles.  It improves the complexion and helps to stay looking younger.

Fenugreek is known to induce childbirth by stimulating uterine contractions. It also reduces labor pain.  Word of caution.  Excess intake of Fenugreek during pregnancy could risk miscarriage or premature childbirth.  Fenugreek helps in quick normalization after delivery.  Fenugreek also helps build up low milk supply by stimulating the milk ducts.

Fenugreek helps to reduce symptoms of menstrual cramps associated with PMS.  It contains compounds that have estrogen-like properties which helps libido, lessens the effects of hot flashes and mood fluctuations of menopause and PMS. 

Fenugreek helps to reduce cholesterol levels, especially low-density lipoprotein (LDL). It has a rich source of steroidal saponins that prevent the absorption of cholesterol and triglycerides.   It discourages bile salts from absorbing into the colon, while at the same time reduces glycemic responses and lowers insulin stimulation.

Fenugreek contains choline, and by increasing the body’s levels of choline, which has neuro-protective properties, Fenugreek improves memory performance and lowers the risk for cognitive decline.

For men, it’s also considered an aphrodisiac, and helps to increase libido by maintaining normal testosterone levels resulting to increased strength and better sexual function.  Other uses for men include treating hernias, erectile dysfunction and male baldness.

• Anti-Viral – fights certain viruses.
• Anti-Cancer – This oil has some anticarcinogenic properties.
• Antioxidant – It prevents the cells from free radical damage.
• Hypoglycemic – lowers blood glucose.
• Phytoestrogen – It mimics the female hormone estrogen.
• Circulant – It boost blood circulation.
• Anti-Inflammatory – It reduces inflammation on the skin.
• Expectorant – It promotes the release of phlegm from the throat.
• Neuroprotective – It protects the nervous system.
• Immunomodulatory – It helps to modulate the functioning of immune system.
• Beta cell stimulant – It is one of the few substances that stimulate beta cells of the pancreas.
• Hypotensive – It alleviates hypertension.
• Antispasmodic – It prevents muscular spasms.
• Galactagogue – It promotes lactation.

√  Acid Reflux 

√  Anemia

√  Blood Sugar - Lowers

√  Child Birth - Normalizes Body After

√  Cholesterol - (LDL)

√  Fever - Reduction

√  Fiber - High

√  Hair Growth

√  Heartburn

√  Lactation Stimulant

√  Menopause Symptoms

√  Ulcers