Chamomile (Roman) Essential OIl

Roman Chamomile essential oil is cherished for its gentle, calming nature and has been used for centuries to promote relaxation and comfort. Known for its soft, apple-like aroma, it is often used in aromatherapy to help ease stress, quiet restlessness, and support restful sleep. Traditionally associated with peace and emotional balance, Roman chamomile is especially valued during times of tension or overwhelm. When diluted and applied topically, it may help soothe sensitive or irritated skin and provide comfort to tired muscles. Its mild, comforting aroma creates a peaceful atmosphere that encourages relaxation, emotional calm, and a sense of overall well-being.

Topical Use (Recommended):

Roman Chamomile essential oil should always be diluted with a carrier oil before applying to the skin.

• 1% dilution: about 1 drop of Roman Chamomile essential oil per 1 teaspoon of carrier oil
• 2% dilution: about 2 drops per 1 teaspoon of carrier oil

Roman Chamomile is considered one of the gentlest essential oils, making it a popular choice for sensitive skin and calming skincare blends. For facial use or very sensitive skin, start with 1 drop per teaspoon to keep it extra gentle.

Always perform a patch test before wider use.

• Soft, sweet, apple-like floral aroma
• Steam-distilled from delicate chamomile blossoms
• Traditionally valued for calming and comforting rituals
• Gentle and soothing for sensitive skin and emotional wellness
• Versatile for aromatherapy, massage, and bedtime routines

• Helps promote relaxation and emotional calm
• Encourages restful sleep and peaceful evening routines
• May help ease feelings of stress, tension, and restlessness
• Supports sensitive, dry, or irritated skin when properly diluted
• Provides a comforting, soothing atmosphere for both mind and body
• Helps create moments of stillness, balance, and gentle self-care

1. Bedtime Relaxation
Diffuse 3–5 drops before sleep to create a peaceful atmosphere that encourages rest and relaxation.

2. Stress & Emotional Support
Use in a diffuser, inhaler, or personal aroma ritual during stressful moments to help calm the mind and ease tension.

3. Gentle Skin Care
Dilute with a carrier oil and apply to sensitive or dry skin to help comfort and soothe the skin’s appearance.

4. Calming Massage Blend
Blend with a carrier oil and massage into shoulders, neck, or feet to promote relaxation and physical comfort.

5. Quiet Moments & Meditation
Diffuse during meditation, journaling, or quiet time to encourage emotional balance and inner stillness.

6. Comforting Bath Ritual
Add a few diluted drops to a warm bath for a soothing, spa-like experience that helps unwind the body and mind.

7. Child-Friendly Evening Routine
When properly diluted and used appropriately, Roman Chamomile’s gentle aroma can help create a calm, comforting bedtime environment.

Always dilute before topical use and perform a patch test before wider application.

Flowering Tops

Chamomile Roman (Anthemis Nobilis)

Keep out of reach of children.

For external use only.

Always dilute before applying to skin.

Avoid contact with eyes and mucous membranes.

Perform a patch test before wider use, especially on sensitive skin.

If irritation occurs, discontinue use immediately.

If pregnant, nursing, taking medication, or under medical care, consult a healthcare professional before use.

Individuals with allergies to plants in the daisy family (Asteraceae/Compositae) should use caution, as Roman Chamomile may cause sensitivity in some people.

Store in a cool, dry place away from direct sunlight to preserve freshness and quality.